Empathy and support are essential components in helping individuals cope with mental health struggles. However, to provide such help, one must first understand the signs and symptoms of various mental health issues. Mental health awareness has become increasingly essential in our society, and awareness campaigns like those spearheaded by the National Alliance on Mental Illness (NAMI) are great ways of initiating conversations around mental health. According to NAMI, individuals who understand the signs and symptoms of mental health issues can advocate for themselves and others.
Unfortunately, with as much progress as we have made, misconceptions and stigmatization of mental health persist. Mental health sufferers have, over time, been subject to exclusion and discrimination—a situation that we must all work to remedy, according to the Mayo Clinic.
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History of Mental Health Awareness
The history of mental awareness is a long and winding one. For centuries, mental health conditions were misunderstood and often stigmatized. People struggling with their mental health were often shunned, feared, or even imprisoned. It wasn’t until the late 1800s that mental issues began to be seen as a medical condition that could be treated. In 1844, the American Psychiatric Association (APA) was founded, and in 1890, the first Diagnostic and Statistical Manual of Mental Disorders (DSM) was published. These events helped to legitimize the study of mental health concerns and paved the way for more effective treatments.
In the 1950s, the first effective medications for mental health conditions were developed, which made it possible for people struggling with their mental health to live more normal lives. In the 1960s and 1970s, there was a movement to deinstitutionalize people with mental health concerns and begin treating them in community-based settings instead.
While there is still much work to be done around mental health and mental health awareness, thanks to the efforts of many people over the years, there is now a much better understanding of mental issues and more effective treatments available. Over a century ago, three pioneers in the field of mental health awareness came together to establish the National Committee for Mental Hygiene, now known as Mental Health America. The founder, Clifford Beers, understood the challenges of living with mental health concerns from personal experience. After struggling for years and encountering abuse in institutions, he dedicated his life to advocating for others in the same situation.
Mental Health America has since become a leading force in the promotion of mental health and wellness and mental health awareness. Their efforts led to the establishment of Mental Health Week in 1949, which ultimately became Mental Health Month. Through their ongoing work, Mental Health America encourages individuals to prioritize their mental well-being and combat the stigma surrounding mental health concerns. Its goal is to provide education about mental health struggles, promote working together to reduce the stigma surrounding mental health, and improve access to mental health care.
Why Mental Health Awareness Matters
Our mental health has a profound impact on our well-being. It shapes our ability to cope with stress, build healthy relationships, and make wise decisions. This critical aspect of our lives extends beyond childhood and adolescence, affecting us in every stage of life.
Ensuring good mental health is not only essential for emotional stability, but it also plays a central role in physical wellness, according to the CDC and WebMD. Mental health affects how we think, feel, and act. It determines our ability to manage stress and relationships. It also affects our propensity to make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood, according to the CDC. WebMD reports good mental health plays a key role in being physically healthy. Studies have found that your mental well-being reduces the risk of heart attacks and strokes. Additionally, a good mental state can prevent serious health conditions. If your mental health is poor, it can lead to poor physical health and unhealthy behaviors.
Various studies suggest that a strong mental state can significantly reduce the risk of heart attacks, strokes, and other serious health conditions. On the other hand, poor mental health can lead to damaging behaviors and unhealthy outcomes. The takeaway is clear—making mental health a priority is an investment in our overall health and the key to a fulfilling life.
Mental Health Awareness: Signs Someone May Be Struggling with Mental Health
As we become more aware of mental health and its impact, it’s crucial to keep an eye out for loved ones who may be struggling. If someone close to you suddenly begins acting differently, it could be a sign of an underlying mental health issue. To better understand the potential signs, the National Alliance on Mental Illness (NAMI) has provided a list of some common signs of mental health concerns in both adults and adolescents.
Signs Someone Needs Mental Therapy:
- changes in appetite or sleep patterns
- decreased energy or motivation
- difficulty concentrating or completing tasks
- loss of interest or pleasure in activities previously enjoyed
- mood swings or sudden shifts in emotions
- unexplained physical ailments or pains without medical cause
- withdrawal from social interactions or feelings of isolation
Having mental health awareness and being able to recognize the signs and symptoms of mental health concerns can be crucial in helping a loved one. By identifying warning signals early, we have the power to support and save someone’s life. If you notice any of the indicators listed by NAMI, it’s important to reach out for help and seek support from a trusted provider. Don’t hesitate to act and make a difference in someone’s life.
Reach out and take the first step towards a happier, healthier you. If you or a loved one are struggling, contact Embrace Health today!
How You Can Support Someone Struggling
Caring for a loved one with mental health challenges can be emotionally taxing, but through mental health awareness, there are ways to show your support. The National Alliance on Mental Illness (NAMI) recommends starting a conversation with your loved one without judgment and asking how you can help. Whether it’s finding resources together or simply offering words of encouragement, being there for someone struggling with their mental health can make a real difference. Remember, your support is invaluable and can help your loved one feel less alone during this difficult time.
Below are NAMI’s suggestions for offering support to your loved one:
- Be A Friend: Avoid saying things like “toughen up,” or “you’re fine. Instead, offer encouragement and remind them that help is available.
- Offer Support: Ask how you can help. Suggest looking for possible mental health treatment programs together.
- Start the Conversation: Relay your worries without judgment. Say things like, “Tell me more about how you feel” and “Let’s talk to someone about your needs.”
Mental Health Awareness: Where to Find Help
When looking for mental health support, it’s recommended to start with your medical provider. He or she may be able to refer you to local mental health programs or resources. If this is a medical emergency, please go to the nearest emergency room right away. If your loved one speaks of suicide, seek help immediately. The National Suicide Hotline number is 988.
Are you or a loved one struggling with mental health issues in Iowa? Don’t worry – help is just a click away. Embrace Health is a virtual practice that offers teletherapy and telepsychiatry services to people throughout the state. From the comfort of your own home, you can connect with our team of licensed professionals who will assess your needs and create a personalized treatment plan just for you. No more worrying about finding transportation, taking time from work, or waiting in a crowded waiting room. With Embrace Health, mental healthcare is accessible, convenient, and effective.
As mental health awareness gains momentum, more people are discovering the benefits of caring for their own well-being and supporting others in their journey toward healing. By learning about mental health and taking steps to improve our own mental health, we can create a culture of self-care that positively impacts the lives of others. Together, let’s unite in embracing a new outlook on mental health and prioritize our mental well-being for a healthier, happier future.
Reach out and take the first step towards a happier, healthier you. If you or a loved one are struggling, contact Embrace Health today!
