Experiencing feelings of worry is often our normal reaction to certain events, such as new social interactions, changes in routine, or stress triggered by a relationship. While these feelings are normal, if they begin to interfere with your everyday life, you may be experiencing something more serious, like an Anxiety Disorder.
According to the Anxiety & Depression Association of America, Anxiety Disorders are the most prevalent mental illness in the United States, affecting an estimated 40 million people each year. However, less than 40% of those affected by Anxiety Disorders receive treatment despite being highly treatable. Much of the gap between those affected and those receiving treatment stems from not knowing when and how to seek support. When determining if your feelings of worry are rising to the level where you might need support, the following list can be very helpful.
Ask yourself, Am I…
- avoiding interactions with friends or loved ones
- collecting items excessively or having difficulty getting rid of items
- experiencing worry or fear that interferes with my daily routine or social life
- experiencing physical reactions, such as nausea, racing heart, sweating, or trembling.
- experiencing feelings of sadness that last longer than two weeks.
- experiencing physical aches and pains that have an unidentifiable cause. Having obsessive thoughts about routine, safety, or health.
- unable to settle my mind to sleep or experiencing sleep disruptions.
- utilizing alcohol or drugs to suppress feelings of worry, nervousness, or fear.
If your worry has crossed the line into Anxiety and keeps you from experiencing a full and meaningful life, it may be time to talk to a mental health professional. If you want more information on support for anxiety or are ready to embrace your mental health journey, contact Embrace Health today! We are a virtual practice offering teletherapy and telepsychiatry to people across Iowa.
Topics Covered:
• Anxiety
• Depression
• Inclusion
• Mental health
• Mental health stigma
• Mental healthcare in Iowa
• Suicide prevention
• Therapy
