When tackling anxiety, which affects up to 12% of U.S. adults, psychiatry is an excellent option. Psychiatrists can diagnose you, rule out any physical causes, and offer anti-anxiety medication to relieve symptoms. On top of that, they can guide you to effective talk therapies like cognitive behavioral therapy (CBT).
Whether you choose in-person or online psychiatry, working with a trained behavioral health expert will pay off in the long run. Anxiety isn’t something fixed overnight. It’s important to understand when to see a psychiatrist, how they can help you, and the steps to get an official diagnosis.
Editor’s Note: This blog is for informational use only and shouldn’t replace professional medical advice. If you or someone you know deals with thoughts of suicide or self-harm, get help immediately. Call the National Suicide Prevention Lifeline at 988 or visit the nearest emergency room.
When to See a Psychiatrist for Anxiety
If you’re unsure whether your stress is normal or something more, it’s crucial to act. Here are five clear signs that it’s time to see a psychiatrist for your anxiety.
Persistent Overthinking
If your thoughts are in a constant loop of worries or fears, it may be more than everyday stress. Overthinking can disrupt your sleep, work, and social life. Consulting a psychiatrist can help identify if you’re dealing with an anxiety disorder.
Physical Symptoms
Anxiety impacts your mind and body, particularly the nervous system. This can cause your heart to race, tense muscles, or constant headaches. Don’t brush these symptoms off. A psychiatrist can help you understand how these physical signs are tied to your anxiety.
Inability to Enjoy Life
If anxiety is stealing your joy and you avoid activities you once loved, that’s a red flag. It means that anxiety is hindering your ability to live fully. Psychiatry can offer treatments that help you regain your zest for life.
Ineffectiveness of Other Treatments
Talk therapy or even self-care routines don’t always provide the relief you need. If you’ve tried other mental health treatments unsuccessfully, it may be time to consider psychiatric help. Psychiatrists can prescribe medications that could better manage your anxiety.
Disrupting Daily Functioning
If anxiety is getting in the way of your job, studies, or relationships, don’t minimize the problem. Disruptions in daily life indicate that it’s time for specialized help. A psychiatrist can provide a comprehensive treatment plan tailored to you.
Ready to book an appointment? Embrace Health makes scheduling psychiatric and therapy sessions easy.
How Psychiatrists Treat Anxiety
Psychiatrists are medical doctors who specialize in mental health. They use various methods, such as medication and psychotherapy, to treat anxiety. Here are some specific ways they can help:
Prescribing Anxiety Medication
A psychiatrist is a medical professional to consult if you’re considering anti-anxiety medication. They can prescribe medications like antidepressants (SSRIs) or benzodiazepines tailored to your condition. Medication can be a practical part of a comprehensive treatment plan.
Utilizing Psychotherapy
Psychiatrists not only offer psychotherapy but can also refer you to specialized therapists. Psychotherapy, also known as talk therapy, helps you explore the root causes of your anxiety. This multi-pronged approach ensures you get the specialized care you need.
Combining Medication and Therapy
For those needing comprehensive care, psychiatrists often recommend both medication and psychotherapy. This dual approach provides a well-rounded treatment plan. Patients usually experience better outcomes with this combined method.
How to Get Professionally Diagnosed With Anxiety
If you’re feeling anxious and need answers, a psychiatrist can help. Here’s a general guide to getting diagnosed:
Step 1: Make an Appointment
Your first step is to find a psychiatrist and set up an appointment. Many practices offer online portals for scheduling, or you can call their office to find a convenient time.
Step 2: Prepare for a Virtual or In-Person Consultation
You’ll talk with a prospective psychiatrist over a secure video call or face-to-face. Be ready to discuss your symptoms, experiences, and mental health goals.
Step 3: Rule Out Other Health Issues
The psychiatrist might do a physical exam and perform blood tests. This helps rule out medical conditions that have similar symptoms to anxiety, such as:
- Heart attack
- Tachycardia
- Substance abuse or withdrawal
- Asthma
- Hyperthyroidism
- Menopause
- Drug side effects
Understanding what’s not causing your anxiety symptoms helps the psychiatrist diagnose you accurately.
Step 4: Medication Review
The psychiatrist will ask if you’re on any medications. This helps tailor the treatment to you, ensuring no risky interactions exist.
Step 5: Receive a Customized Treatment Plan
The psychiatrist will craft a personalized plan based on your conversation and tests. It might involve medication, therapy, or a blend of both.
Step 6: Ongoing Check-ins
Your treatment isn’t set in stone. As you make progress, expect regular appointments to fine-tune your plan. Even between appointments, many psychiatrists offer telehealth check-ins for support and guidance.
Remember, while this guide offers a roadmap, consult a medical professional for a complete diagnosis and tailored treatment plan. Embrace Health offers virtual consultations with psychiatrists when you’re ready for expert care. Call or email to schedule yours today.
Is Psychiatry the Right Choice for Treating Anxiety?
Psychiatry can offer practical, tailored solutions for treating anxiety. From diagnosis to comprehensive treatment plans involving medication and therapy, a psychiatrist is the best choice for dealing with anxiety.
Take the Next Step with Embrace Health
Ready to tackle your anxiety head-on? Reach out to the psychiatric program at Embrace Health. Call (515) 612-9583, email us at [email protected], or book an appointment online. The road to mental wellness starts here.
