Understanding why someone would consider suicide is critical in our efforts to prevent these tragic occurrences and provide support to those in need. While most of us would never consider taking our own life, people experiencing a mental health challenge may feel like there is no other alternative, or that suicide is the only way to stop the pain they are living with. The reality is that we all experience feelings of loneliness, isolation, or depression from time to time.
Loss of a loved one, painful breakups, financial hardship, or loss of self-esteem are events all of us will go through. What some people may view as a minor setback can seem like an insurmountable problem to others. When someone feels overwhelmed suicide can appear as a solution. Why do some people attempt suicide?
Note: If you or someone you know is at risk of suicide call 988, the Suicide and Crisis Lifeline. You can also seek help by visiting a healthcare professional or talking with a behavioral health provider. Learn how to encourage someone to get help.
The Overpowering Weight of Emotional Distress
At the core of every suicide attempt lies the belief that ending one’s life is the only escape from overwhelming emotions and unbearable pain. The allure of suicide often lies in its promise to terminate these feelings. Tragically, the intense emotional distress experienced by individuals can often blind them to alternative solutions, even though other options are almost always available.
Common Feelings That Push Individuals Towards Suicide
Sadness and Grief: Overwhelming sadness and grief can consume a person to the point where they see no way out except through suicide.
Shame and Worthlessness: Feelings of shame and worthlessness can erode an individual’s sense of self to the extent that they believe they have no value.
Intense Guilt: Overwhelming guilt can lead someone to feel that they deserve punishment, and suicide may seem like the ultimate atonement.
Rage and Desire for Revenge: Some individuals may contemplate suicide as a means of seeking revenge or retribution against those they feel have wronged them.
Perceived Burden to Others: Feeling like a burden to loved ones can contribute to thoughts of suicide, as individuals may believe that their absence would relieve others of their troubles.
Life Feels Unbearable: A general sense that life is not worth living can be a powerful driver towards suicide.
Feeling Trapped: Whether it’s a physical or emotional entrapment, the sensation of being stuck in an untenable situation can push individuals to consider suicide.
Belief That Things Won’t Improve: When individuals lose hope for a better future, they may see suicide as the only way to end their suffering.
Intense Physical or Emotional Pain: Suffering from severe physical or emotional pain can lead individuals to seek relief through suicide.
Triggers and Life Events: While these feelings can arise from various sources, specific life events and circumstances can trigger suicidal thoughts and attempts.
Some of these triggers include:
- Loss of a Loved One: Grief over the death of a loved one can be overwhelming, leading some individuals to contemplate suicide as a way to join the deceased.
- Bullying, Discrimination, or Abuse: Experiencing bullying, discrimination, or abuse can create immense emotional pain, sometimes leading to thoughts of suicide.
- Relationship Breakdown: The end of a significant relationship can bring about feelings of hopelessness and despair.
- Major Life Changes: Events like divorce, unemployment, retirement, or homelessness can disrupt an individual’s sense of stability, pushing them towards suicide.
- Diagnosis of a Life-Altering Illness: A life-changing medical diagnosis can cause individuals to question their future, potentially leading to suicidal thoughts.
- Financial Problems: Severe financial setbacks can overwhelm individuals, making them believe that suicide is their only option.
- Legal Issues: Being in prison or facing legal problems can create feelings of despair and hopelessness.
- Pregnancy or Pregnancy Loss: The emotional toll of pregnancy or pregnancy loss can drive some individuals to contemplate suicide.
It’s essential to recognize that not everyone who faces these events will consider suicide. People’s responses to adversity vary significantly based on their unique emotional makeup and coping mechanisms. If you or someone you know has recently experienced one or more of these events and are beginning to feel overwhelmed you should reach out to a mental health provider. Embrace Health has immediate openings with both psychatric providers and therapists who have experience helping people with suicidal thoughts.
Vulnerable Groups and Gender Disparities
Certain groups are more vulnerable to suicide, including young people between the ages of 15 and 24, and individuals over the age of 60. Those experiencing mental health challenge, substance use disorder or chronic illness are at an increased risk. People with a family history of suicide may be at greater risk, as are those living in a household experiencing violence or abuse.
Understanding the complex motivations behind suicide attempts is a crucial step in preventing this tragic loss of life. By recognizing the signs, providing support, and promoting mental health awareness, we can work together to reduce the stigma surrounding suicide and ensure that individuals in crisis receive the help they need. If you or someone you know is struggling with suicidal thoughts, please seek professional assistance immediately. There is hope, help, and a brighter future ahead.
Get more suicide prevention tips by visiting 988lifeline.org.
