Group Therapy
Group therapy allows you to gain a greater understanding of yourself and gives you the opportunity to create relationships with other people who may be facing similar challenges. Engage in open conversation guided by a licensed therapist, learn new skills, and support your mental health wellness for a better quality of life.
To embrace your health, we offer a variety of group therapy topics.
Interested in group therapy? Click here to begin your Embrace Health journey!
Aging and Emotional Health
Connect with other adults 65 and over who are experiencing emotional challenges related to aging and the changes it brings.
Women's Group Support
A safe space for women. Helping to encourage, empower, and build confidence in one another.
Coping with Anxiety and Depression
Connect with others living with depression and anxiety. Share struggles, coping strategies, and work through solutions.
Coping with Trauma
Meet with those who know what it’s like to live through trauma. Break down barriers together, discover new ways to cope with past trauma, and move forward from isolation.
Mom Therapy Group
Embrace Health knows how challenging being a new mother can be. Our program is designed to support your maternal mental health as you adjust to these new changes.
We will discuss topics like post-partum depression and anxiety, as well as adjusting to motherhood in a judgment-free, supportive atmosphere. Your baby is also welcome to attend!
Thinking about therapy or psychiatry? Embrace Health makes it easy to get the help you need. If you’re a new patient please schedule a free consultation with our licensed clinical staff. We’ll talk through your needs, and goals and help you determine what treatment services will work best. We’ll also help you get scheduled with the right provider. Click the link below to get started on a path to better mental health.