How Connections Impact Our Mental Health
How we connect with other people and the planet can greatly impact our mental health. Our connections with others and the environments we live in
How we connect with other people and the planet can greatly impact our mental health. Our connections with others and the environments we live in
In today’s fast-paced and stressful world, prioritizing mental health is more important than ever. Alongside professional support and healthy lifestyle choices, a well-balanced diet plays
Minority communities are more likely to experience the risk factors that cause mental health disorders, according to the U.S. Department of Health and Human Services.
Considering collaborative care, like combining therapy and psychiatric services, can be a game-changer for your mental well-being. Therapy is like that trusted friend who helps
When summer rolls around, many folks decide to hit the pause button on therapy. It’s totally understandable because things get busy and the sun is
Use these inspirational quotes about mental health to help yourself or others find the strength to deal with their struggles, and prioritize their mental health.
Empathy and support are essential components in helping individuals cope with mental health struggles. However, to provide such help, one must first understand the signs
Group therapy is a helpful way for women with mental health issues to connect and develop coping skills.
Recognizing and managing stress and anxiety are critical to good mental health. Learn about Stress Awareness Month.
March is Self-Injury Awareness Month, a designation focused on highlighting awareness about a topic that is often shrouded in secrecy. According to the National Alliance